Your Notion dashboard might feel overwhelming, with to-dos, projects, tasks, and various other things. This gets into a new high if you are suffering from ADHD (Attention Deficit Hyperactivity Disorder). Here are some amazing Notion templates that are designed for people with ADHD.
1. ADHD Life Planner
Creator: JNKxStudio
This Notion template is perfect for those who are searching for an ADHD-friendly life planner. It’s designed with unique colors on its page covers, which will help you easily find the right page. It’s a paid template, but it has a free plan with most of the features.
Features:
- Task manager
- Journal
- Brain dump
- Quick Navigation
- Meal planner
- Habit management
Cost: Freemium
2. ADHD friendly People Tracker & Birthday Reminder
Creator: Philipp Stelzel
If you are someone who easily forgets important dates like birthdays. This ADHD-friendly will help you store important information including birthdays and events for the people you care about. This will help you build a really strong connection with the people who are there in your network.
Features:
- Event planner
- Birthday reminder
- Simple design
Cost: Free
3. The Ultimate Life Planner
Creator: Nica of The Seeker Society
Features:
- Make your own planners and get updates on the trackers
- Find a guide on every page and daily photo gallery
- Keep a track of your wellness, fitness, relationships and organization on the go
Cost: Paid
4. Daily Journal and Mood Tracker
Creator: notionrat
This ADHD-friendly Notion template will help you take control of your emotions with its mood tracker.
Features:
- Mood tracker
- Journaling
Cost: Free
5. Aesthetic Planner | Girl Dashboard
Creator: Stella Study
This is another nice free ADHD-friendly life planner designed specifically for girls.
Features:
- Aesthetic design
- Journal
- Task manager
- Weekly planner
Cost: Free
6. Wishlist Shopping Tracker
Creator: notionrat
We sometimes get a real urge to buy unnecessary things. You can use this template to create wish lists and control your urges. This habit will help you save lots of money in the long term.
Features:
- Categorized wish list
- Quick action buttons
- Various sorting options like sorting by priority or price
Cost: Free
7. Period Tracker + Cycle Sync [ADHD]
Creator: Braelyn | Notion for ADHD
This is an ADHD-friendly period tracker for symptoms and birth control.
Features:
- Resources for girls on eating, body movements, and other general information
Cost: Free
8. I❤️ME – Personal Templates Bundle
Creator: Ian Dikhtiar
This template bundle includes a life planner, subscription tracker, bill tracker, and many templates for creatives. This is an awesome deal if you are getting started with Notion.
Cost: Paid
9. Health + Therapy Tracker [ADHD]
Creator: Braelyn | Notion for ADHD
Suppose you have some chronic disease or are suffering from diseases like diabetes. This health tracker will help you track appointments, collect useful resources, remind you of medicines, and more.
Features:
- Appointment tracker
- Monthly calendar view
- Monthly calendar view
- To-do list
Cost: Paid
10. All in One Notion Life Planner
Creator: Creative Koala
Features:
- The template contains 6 sections for every area of your life and more 50 pages for guidance
- Optimize your time stay organized using the daily, weekly and monthly planners
- Monitor your progress using the trackers
Cost: Paid
11. No More Impulse Spending [ADHD]
Creator: Braelyn | Notion for ADHD
Features:
- Avoid impulsive buying, since its built by a person with ADHD
- Track savings and spending by tracking your mindful spending habits
- Colorful and engaging
- Motivation at the top
Cost: Free
12. Transform ADHD challenges into opportunities – 10-Step Plan to Overcome ADHD
Creator: Ian Dikhtiar
Features:
- Comes with a step-by-step guide with easy instructions, making it very comprehensible
- focuses on natural approaches
- includes tips for establishing a daily routine, using a planner, practicing mindfulness, and seeking social support
Cost: Free
13. Home
Creator: noteway
Features:
- Track expenses and goals
- Organize work schedule
- Manage academic tasks
- Reflect on faith journey
Cost: Free
14. North Star: Ultimate Life/ADHD Planner
Creator: Kay
Features:
- Add themes to your daily affirmations
- Includes vision board
- Turn your dreams into reality with Manifestation Hub
- Comprehensive and versatile
Cost: Paid
15. ADHD Daily Dashboard Essentials
Creator: Braelyn | Notion for ADHD
Features:
- Includes 4 different themes for 4 different moods
- Keep track of your personal achievement with a separate personal page
- Cool and calm working space
Cost: Paid
16. Tech Brag Document
Creator: Parul Singh
Features:
- Tailor-built for technical roles
- Advanced version with 3 interlinked databases
Cost: Free
17. Habit Tracker – Wellbeing & Daily Journal
Creator: Disorganised Planner
Features:
- Build library for your favourite workouts
- Express gratitude for each day
- Access Canva templated to enhance your style
- Automated buttons
- Check-off databases
Cost: Paid
18. Notion Template for Audio Drama Production
Creator: Brett Barnett
Features:
- Will guide you through production from Script to speaker
- Designed primarily for audio dramas and podcasts
- Very specific and granular with everything broken down into simple tasks
Cost: Free
19. Getting Things Done GTD Dashboard
Creator: healthyhabitsmind
Features:
- Fully built on the 5-steps of getting things done
- Includes flowchart, weekly reviews and references
- Large variety of filters for your next actions
- Detailed weekly reviews with extended trigger list
Cost: Paid
20. Notion School Dashboard | Notion For Student
Creator: noteway
Features:
- Check-off lists for important dates
- Customizable dashboard
- Create charts and graphs and Monitor Goal Achievement
Cost: Free
21. Notion anime Template
Creator:
Features:
- The chill and aesthetic vibes for anime watchers
- Improve adulting with daily reflections and finance tracker
- Get shit done with weekly, monthly planners
Cost: Free
22. Time Blocks System (ADHD Friendly)
Creator: Dan Reis
Features:
- Create a new time tracker for each day by easily dragging and dropping each day into “Past”, “Present”, or “Future”
- Focus view of your One Thing for just today
- Manually add your events for the day to get a sense of your schedule
Cost: Free
23. Notion Monthly Planner
Creator: Creative Koala
Features:
- Seamless task management
- Aesthetically pleasing digital planner for taking quick notes
- Conquer all your tasks by strategizing your month
Cost: Free
25. Free Skincare Routine (Skin Cycling) Tracking Calendar
Creator: Jenna Redfield
Features:
- Utilize Dr. Whitney Bowe’s Skin Cycling Method
- tracker your skincare with calendar
- Keep the quantity and order of your products in check
Cost: Free
26. ADHD Life Planner 2.0 – Focus, Take Control and Thrive!
Creator: Ian Dikhtiar
Features:
- Organize your life systematically to avoid getting overwhelmed
- Habit tracker that helps you to form new strong habits
- A personal journal for introspection
- Morning routine checker to help you start your day off right
Cost: Paid
27. Student Planner
Creator: notionstudents
Features:
- Minimal aesthetic
- Track your exams to keep an eye on your courses
Cost: Free
28. 2023 Ultimate Life Planner – ADHD Friendly
Creator: The Notionary
Features:
- Navigation is made easy with top bar and side menu navigation
- Customizable design
- The templates are continuously updated
Cost: Paid
29. Notion ADHD Daily Planner
Creator: Garry
Features:
- A task trashcan system that cleans itself
- write down your daily agenda using the control panel
- Pomodoro Timer
- Space-themed template that you can also use in dark-mode
Cost: Paid
30. ADHD Ultimate Life Planner
Creator: Wethenotion
Features:
- Get automatic monthly summaries of your habits, goals, and tasks
- Synchronized all-in-one Homepage
Cost: Paid
31. Notion: ADHD-friendly dashboard template 01
Creator: Andro
Features:
- User-friendly
- Easy for entry-level users
Cost: Paid
32. ADHD self-care dashboard
Creator: Brigitte Marie Energy Design
Features:
- Dashboard with video walkthrough
- Intention setting space: according to your vibe
- Medication tracker
- self-care ideas toolkit
Cost: Paid
33. The Ultimate ADHD Life Planner
Creator: Nica of The Seeker Society
Features:
- Reduce your ADHD tax of lacking behind
- Track monthly and annual budgets
- Track your favorite podcast episodes by making lists
Cost: Paid
34. HERO
Creator: Good Job Notion Templates
Features:
- Focus Manager
- Memory Manager
- Growth Tracker
Cost: Paid
35. Notion ADHD Focus Planner (CBT-Based Digital Planner)
Creator: Notion Avenue
Features:
- Dopamine-based rewarding system for tackling boring but necessary tasks
- Drag and drop tasks from your agenda to your daily planner
Cost: Paid
36. Vision To Action
Creator: Caren Magill, ADHD Coach
Features:
- Align your goals and actions with your strengths, values, and personal needs
- Core value assessments
- Needs assessment gallery view
Cost: Paid
Related articles:
30+ Best Second Brain Notion Templates [2024]
20+ Aesthetic Notion Budget Templates [2024]
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